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Sleep Hygiene and Its Importance For Your Recovery

Sleep Hygiene and Its Importance For Your Recovery

Sleep Hygiene & Your Recovery When was the last time you slept for longer than seven consecutive hours? If you can’t remember, then this is the post for you. Most adults need anywhere from seven to nine hours of uninterrupted sleep. During that period of time, the...

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Journaling: How It Supports Your Recovery

Journaling: How It Supports Your Recovery

Journals & Your Recovery Journey Diaries: many of us keep them. Others have never entertained the thought of writing in one. But diaries, or journals, can be wonderful tools for working through intimate feelings, relationships, and anything we feel hesitant to...

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Post-acute Withdrawal Syndrome: The Signs & the Solutions

Post-acute Withdrawal Syndrome: The Signs & the Solutions

Your loved one has completed treatment for alcohol use disorder and seems committed to living a life of sobriety. However, you start to notice that their behavior seems just as problematic as it did when they were in active addiction. They’re angry or depressed; they...

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Coffee, Cigarettes, and Self-Care in Recovery

Coffee, Cigarettes, and Self-Care in Recovery

Self-Care in Recovery Let’s imagine that or a loved one have entered treatment with us at St. Gregory’s. You’ve detoxed, gotten sober, and learned a bunch of new strategies to permanently cut an addictive substance out of your life. You no longer need drugs to cope...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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