The New Standard For Recovery
Articles
Sleep Hygiene and Its Importance For Your Recovery
Sleep Hygiene & Your Recovery When was the last time you slept for longer than seven consecutive hours? If you can’t remember, then this is the post for you. Most adults need anywhere from seven to nine hours of uninterrupted sleep. During that period of time, the...
Journaling: How It Supports Your Recovery
Journals & Your Recovery Journey Diaries: many of us keep them. Others have never entertained the thought of writing in one. But diaries, or journals, can be wonderful tools for working through intimate feelings, relationships, and anything we feel hesitant to...
Post-acute Withdrawal Syndrome: The Signs & the Solutions
Your loved one has completed treatment for alcohol use disorder and seems committed to living a life of sobriety. However, you start to notice that their behavior seems just as problematic as it did when they were in active addiction. They’re angry or depressed; they...
Coffee, Cigarettes, and Self-Care in Recovery
Self-Care in Recovery Let’s imagine that or a loved one have entered treatment with us at St. Gregory’s. You’ve detoxed, gotten sober, and learned a bunch of new strategies to permanently cut an addictive substance out of your life. You no longer need drugs to cope...
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