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When and Why Relapse Spikes

When and Why Relapse Spikes

Are you more at risk for relapse at certain times of year or in certain situations? The honest answer is: yes.  Relapse is a universal experience, but it finds us in unique ways and through triggers that may look or feel insignificant to others. However, those who...

Benzos: Common Misuses and Dangers

Benzos: Common Misuses and Dangers

You may recognize a group of sedatives called benzodiazepines by their brand names: Valium®, Xanax®, Halcion®, Ativan®, and Klonopin®. Commonly referred to as benzos, the earliest form of the drug first appeared on the American pharmaceutical market in the late 50s....

How To Build Resilience in Recovery

How To Build Resilience in Recovery

When individuals in recovery hear the term resilience, they may think of a quality they don’t possess—or a challenge they doubt they’ll be able to overcome. What many don’t realize is that there’s an entire field of scientific research dedicated to resilience theory....

How Physical Exercise Improves Mental Health

How Physical Exercise Improves Mental Health

More than half of everyone who enters treatment for a substance abuse disorder (SUD) relapses within just twelve months. Relapse is a common occurrence, and it doesn’t make or break the possibility of successful long-term recovery. If you feel like you’re heading...

Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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