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Food and Mood: How Diet Affects Recovery

Food and Mood: How Diet Affects Recovery

During addiction recovery, many experience depression, lethargy, and mental fogginess. Some may even experience insomnia, digestive abnormalities, and a slew of other symptoms while transitioning to a sober lifestyle. Fortunately, advancements in medical research...

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Nix the Mix – The Dangers of Opioids and Alcohol in Combination

Nix the Mix – The Dangers of Opioids and Alcohol in Combination

It can be easy to think about substance abuse as though it is always a single thing. A person drinks too much or they have too many prescriptions for dangerous painkillers or they take a specific drug they buy on the street. We think of the drunk or the pill popper or...

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What Is Wernicke-Korsakoff Syndrome?

What Is Wernicke-Korsakoff Syndrome?

Chronic misuse of alcohol may have far greater health effects than many people realize. When alcohol is heavily and regularly consumed over time, the body becomes impaired in many ways. These disruptions to natural bodily processes can cause a waterfall effect of...

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How Music May Support Your Recovery

How Music May Support Your Recovery

Music: A Universal Language Music is a universal language that any and all can enjoy. The diverse selection of genres offers unique experiences for listeners, including some health benefits you may have not known about. Music has the power to improve our emotional...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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