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6 Tips for Maintaining Sobriety During the Holidays

6 Tips for Maintaining Sobriety During the Holidays

The Holidays The holiday season is full of family, friends, and good food. It can also be full of stressful situations and relapse triggers. Family drama, relationship stresses, and finances can all make anyone want to hide away until the season is over. As most...

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Life in a Wave Pool: Coping with Cravings Through Urge Surfing

Life in a Wave Pool: Coping with Cravings Through Urge Surfing

The ocean can be a very soothing, peaceful thing to watch. The gentle waves seem to roll onto the beaches effortlessly, singing a song of tranquility. However, when you are out in the waters it is a much different sensation. Those seemingly calm, rolling waves now...

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Nothing “Lush” About It: The Dangers of Alcoholism for Women

Nothing “Lush” About It: The Dangers of Alcoholism for Women

Everyone knows the stereotype of the drunk woman. A number of big-time actors have portrayed perpetually-buzzed female characters, often in the role of comic relief, voicing the unfiltered thoughts no other characters will and getting laughs for it. A number of songs...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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