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The New Standard For Recovery

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Winter Superfoods for Healing and Wellness

Winter Superfoods for Healing and Wellness

Winter Superfoods & Their Many Benefits What exactly makes a food “super”? This is an excellent question. The answer, unfortunately, is a little disappointing: nothing in particular. In fact, the word superfood is pure invention, a buzzword that marketing...

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Merry Alternatives: How to Celebrate a Substance-Free Christmas

Merry Alternatives: How to Celebrate a Substance-Free Christmas

A Sober Christmas It’s here: tinsel, pine trees, wreaths, jingling bells—and perhaps an overwhelming sense of anxiety. That’s right: it’s the Christmas season. If you or a loved one aren’t struggling with sobriety, Christmas can be a joyous time. However, for many...

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Substance-Free Ideas: Fall Festivities for Family-Friendly Fun

Substance-Free Ideas: Fall Festivities for Family-Friendly Fun

There’s a refreshing chill in the air. Brown and yellow leaves fall from trees as the wind rustles through them. Bonfires, baked goods, sweaters, and pumpkin-spiced everything…fall has fallen upon us, and it’s time to celebrate! To that end, we offer some great,...

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Managing Anxiety and Loneliness in Recovery

Managing Anxiety and Loneliness in Recovery

Anxiety There it is again: that creeping feeling that you’ve been keeping at bay all day. The feeling that the floodgates holding back all the negative thoughts, the all-consuming fears, and the worst case scenarios are about to fly open. It’s called anxiety, and it...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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