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Coffee, Cigarettes, and Self-Care in Recovery

Coffee, Cigarettes, and Self-Care in Recovery

Self-Care in Recovery Let’s imagine that or a loved one have entered treatment with us at St. Gregory’s. You’ve detoxed, gotten sober, and learned a bunch of new strategies to permanently cut an addictive substance out of your life. You no longer need drugs to cope...

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Reconnecting with Hope This Winter

Reconnecting with Hope This Winter

Hopelessness v. Hopefulness It’s easy to feel helpless, hopeless, and unmotivated on the journey of sobriety--and of life. Often, these types of negative emotions are connected, and becoming aware of their source can help you climb out of the dark hole of hopelessness...

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GOAL! Setting and Achieving Realistic Goals for the New Year

GOAL! Setting and Achieving Realistic Goals for the New Year

Tired of setting big goals only to experience big failures? Frustrated with what seems to be a cycle of motivation, hardship, and a subsequent loss of motivation? Setting Goals & Dreaming Big Welcome to the club. Many of us dream big and later get overwhelmed by...

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Winter Superfoods for Healing and Wellness

Winter Superfoods for Healing and Wellness

Winter Superfoods & Their Many Benefits What exactly makes a food “super”? This is an excellent question. The answer, unfortunately, is a little disappointing: nothing in particular. In fact, the word superfood is pure invention, a buzzword that marketing...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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