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Staying Fit in Sobriety

Staying Fit in Sobriety

Physical Fitness Many of us look at fitness like a chore. The sweat, the pain, the lack of instant results: it can be pretty disheartening. When it comes to addiction and substance abuse disorders, what causes us pain can often be eradicated instantaneously. That easy...

Navigating the Job Market in Sobriety

Navigating the Job Market in Sobriety

You Did It You took that first step to getting your life back. You entered treatment. You did the work. You’re finally ready to be employed and gain financial independence. If this is the case for you or your loved one, getting back into the job market after addiction...

Are Antidepressants Addictive?

Are Antidepressants Addictive?

What Exactly Are Antidepressants? Antidepressants are a type of medicine that may aid in the relief of depression symptoms, social anxiety disorder symptoms, anxiety disorder symptoms in general, as well as other mental health ailments. They work by supporting the...

Catching the Codeine Cold

Catching the Codeine Cold

When you think of opioids, what comes to your mind? Heroin? Fentanyl? Morphine? Oxycontin? Chances are high that you probably didn’t think of cough or cold medicine. But codeine is an opioid used in many cold medicines. While stronger products that carry larger...

Tricks for Understanding Tramadol

Tricks for Understanding Tramadol

You may or may not be familiar with Tramadol, often sold under the brand name Ultram. In the United States, The Food and Drug Administration (FDA) classifies Tramadol as a controlled substance--a fancy term meaning you can only purchase it with a doctor’s...

Iowa’s Substance Abuse Trends

Iowa’s Substance Abuse Trends

The United States has seen a huge uptick in drug and alcohol addiction over the past few years. Densely populated cities are not the only areas affected by the disease. From rural communities to the seemingly safe suburbs, substance abuse does not discriminate. It has...

Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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