Articles

Nutrition: What’s the Big Deal? On a very basic level, without proper nutrition the human body just doesn't function well, if at all. People need to eat well and diversely, exercise regularly, and sleep peacefully every night in order for their bodies to work...

The Power of Essential Oils If you’re anything like me, you’ve probably dodged more than one essential oil (EO) sales rep rattling on about how lavender changed their life. And, like me, you’ve probably decided that anyone who would spend hundreds of dollars on...

More Than the Marketing If your main exposure to yoga has been through advertisements for yoga clothing or the latest online class, you might view it as just another health craze that pops up every few months--and one that is primarily for people who are already...

There’s an ongoing misconception that addiction and dependence are one and the same. But while they’re undoubtedly connected, an addiction involves a psychological drive to continue using a substance despite the harmful consequences, while dependence is a purely...