Category: Articles

Seasonal Affective Disorder and Your Sobriety

Seasonal Affective Disorder and Your Sobriety

The “winter blahs” can hit any time the days start getting noticeably shorter and our weather turns cold. If your feelings of recluse this time of year are severe, however, you may be suffering from a form of depression known as Seasonal Affective Disorder (SAD). This...
The Dangers of Prescription Stimulant Misuse

The Dangers of Prescription Stimulant Misuse

Sharing is caring, they say. Our parents and teachers implore us to share with those around us, especially with those we see are in need. When our friends need help, we want to lend a hand. These are great qualities, but is everything meant to be shared? Prescription...
5 Benefits of Mindfulness Meditation in Recovery

5 Benefits of Mindfulness Meditation in Recovery

Meditation is a practice for quieting the mind and bolstering self-control. When you shut off the outside world and pay closer attention to your own thoughts and reactions, you can grow exponentially in these areas. Adding mindfulness to your meditation can take it to...

Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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