Category: Articles
10 Stress-Reducing Activities to Try During COVID-19
Stress and Addiction Recovery Stress can be a serious issue during addiction recovery–add a global pandemic to the mix, and we’re on overload! Oxidative stress, which builds up in our systems over time, can cause many health challenges, such as decreased energy,...
Tips for Enjoying a Sober Summer
It’s Almost Summer! Summertime is just around the corner. As much as many of us look forward to summer months, traditional summer events can be a trigger for those trying to maintain sobriety. Outdoor barbeques, beach hangouts, and late-night soirees may cause...
Mindfulness Resources to Use During Social Distancing
What Is Mindfulness? Mindfulness is a practice of awareness that allows us to connect deeper with self and with others. It can help reduce stress and teach us to be more patient, compassionate, and empathetic–qualities that come in handy as we adapt to social...
Codeine Can Cause Problems – On Its Own and As a Gateway
If you have ever had a persistent cough or have experienced ongoing pain, it is likely that you have taken codeine. While it is a prescription drug and therefore limited in its distribution, codeine is frequently used as a pain reliever and can be found in...
