Category: Addiction Recovery

When and Why Relapse Spikes

When and Why Relapse Spikes

Are you more at risk for relapse at certain times of year or in certain situations? The honest answer is: yes.  Relapse is a universal experience, but it finds us in unique ways and through triggers that may look or feel insignificant to others. However, those who...
How To Build Resilience in Recovery

How To Build Resilience in Recovery

When individuals in recovery hear the term resilience, they may think of a quality they don’t possess—or a challenge they doubt they’ll be able to overcome. What many don’t realize is that there’s an entire field of scientific research dedicated to resilience theory....

Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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