Author: Olivia Gillespie
Reconnecting with Hope This Winter
Hopelessness v. Hopefulness It’s easy to feel helpless, hopeless, and unmotivated on the journey of sobriety–and of life. Often, these types of negative emotions are connected, and becoming aware of their source can help you climb out of the dark hole of...
GOAL! Setting and Achieving Realistic Goals for the New Year
Tired of setting big goals only to experience big failures? Frustrated with what seems to be a cycle of motivation, hardship, and a subsequent loss of motivation? Setting Goals & Dreaming Big Welcome to the club. Many of us dream big and later get overwhelmed by...
Winter Superfoods for Healing and Wellness
Winter Superfoods & Their Many Benefits What exactly makes a food “super”? This is an excellent question. The answer, unfortunately, is a little disappointing: nothing in particular. In fact, the word superfood is pure invention, a buzzword that marketing...
