Author: St. Gregory Recovery Center
Managing Anxiety and Loneliness in Recovery
Anxiety There it is again: that creeping feeling that you’ve been keeping at bay all day. The feeling that the floodgates holding back all the negative thoughts, the all-consuming fears, and the worst case scenarios are about to fly open. It’s called anxiety, and it...
Reassurance After Relapse
Recovery Isn’t a Straight Line So you’ve acknowledged that you have a substance abuse problem. You’ve gone to treatment, and you’ve done the work. But you’ve found yourself in some tricky, trying spots after finding sobriety. Now you’re tackling what might be...
Managing SAD to Stay Sober this Fall
Seasonal Affective Disorder (SAD) If the thought of fall, pumpkin spice lattes, and bonfires bums you out… If you find yourself confused by the unnerving cheer on a snowman’s face… If your mood lowers rapidly along with the liquid mercury in the...
