Author: St. Gregory Recovery Center
Brain Food: How to Keep your Brain Healthy in Recovery
For many, March is an eventful month. In addition to welcoming spring, people are encouraged to celebrate poetry, teenagers, potato chips, water, cats, and much more. March is also a month for awareness of various health issues, including tuberculosis, kidney health,...
Catching Zs: Healthy Sleep Habits
Losing Sleep? Ever find yourself feeling like Nancy in A Nightmare on Elm Street? Not in that sense that a sleep demon lurks around at night, waiting for you to fall into blissful slumber, but rather that you just can’t fall asleep or stay asleep. Maybe you wake up...
Heart Health for Those in Addiction Recovery
Why do we describe our traumas and negative experiences as heart-wrenching, coldhearted, heartless, or disheartening? Why can frights and panic cause a heart attack? Why do we assign adjectives like heartfelt, heartwarming, and kind-hearted to moving moments or...
