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The Best Habits For Women to Adopt in Sobriety

The Best Habits For Women to Adopt in Sobriety

When it comes to barriers to success and recovery, women face more of them than men. But that doesn’t mean recovery isn’t possible. It may mean that women have to work a little harder in some areas and, like anyone in recovery, be part of a strong support network. In...

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Photo by Matheus Bertelli: meditation group

What’s The Point of Meditation?

As meditation has become more widely taught and practiced in the U.S. over the last decade, it has become a valued tool for addiction recovery. When cravings for drugs or alcohol arise, or when stress starts to overwhelm, meditation provides an opportunity to focus and turn inward. By giving attention...

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National Recovery Month

September: America’s National Recovery Month

Every September, National Recovery Month celebrates everyone who is in recovery from substance use disorders (SUDs) and mental health disorders. This month is a time for the discovery and promotion of innovative scientific advances in addiction treatment approaches—along with the formal recognition of the country’s recovery communities.  Sobriety isn’t possible...

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Fentanyl Crisis in Iowa,

Understanding the Fentanyl Crisis in Iowa

Americans across the nation are dealing with a spike in the number of overdose-induced deaths. According to the CDC, we’ve seen a 16% increase from 2020 to 2021, and in 2021, over 75% of drug overdose deaths were linked to opioids. Illegal opioid, synthetic opioid, prescription opioid, and heroin-related deaths...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele


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