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5 Benefits of Mindfulness Meditation in Recovery

5 Benefits of Mindfulness Meditation in Recovery

Meditation is a practice for quieting the mind and bolstering self-control. When you shut off the outside world and pay closer attention to your own thoughts and reactions, you can grow exponentially in these areas. Adding mindfulness to your meditation can take it to...

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The Wide Variety of Recovery Journaling Options

The Wide Variety of Recovery Journaling Options

Keeping a diary or journal is something many people in recovery for substance use are asked to do. Whether you’ve done this previously for leisure or not, doing so in rehabilitation settings can feel a bit daunting. You may ask yourself, “Where do I start?” Hopefully,...

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Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele


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