Articles

Recovery is like a bridge, spanning from the life of substance use and addiction to the land of clean and sober living. The waters it crosses are treacherous and turbulent, beating against that bridge with every step you take. Without

Everyone wants to help their loved ones, especially if they’re struggling and suffering. It could be your sibling, significant other, parent, child, cousin, or decades-long friend—the relationship itself doesn’t matter because the desire to help is the same. This love

There’s no place like home. Sometimes this can be helpful, and sometimes not so much. Inside the safe and supportive walls of St. Gregory Recovery Center, it’s easy to conform to a sober life. You may think it will continue

Since World War II, it is estimated by the World Health Organization that the rate of suicide globally has risen 60 percent. In 2010, suicides claimed more lives than murder, war, and natural disasters combined. While there are many reasons

Iowa is a beautiful place, but let’s face it: winter here can be brutal. Ice, snow, and 30-below windchills are not for the faint of heart! It can be tempting to just hibernate until spring. However, for people in recovery

Family Therapy for Substance Abuse Recovery When someone is suffering from a substance use disorder, everyone around them feels the pain. Parents, children, spouses, siblings, and grandparents alike will struggle with the effects of their loved one’s addiction. Attending therapy

Admitting you need help is not high on the list of things anyone wants to do. Ever. From the time we’re children, it has been a constant desire to “prove” one’s abilities independent of others’ influence and assistance. From walking

Completing the residential treatment program at St. Gregory Recovery Center provides you with the skills you need to build a sober future for yourself, but it’s important to understand that relapse is always a possibility. Relapses can happen for a

Camouflage is something well-known to our military and veterans. They are constantly trying to remain concealed for their own protection, whether in training or active war zones. Eventually, camouflage becomes a way of life. They are trained to not let

While most people assume substance abuse and addiction are problems only young people deal with, that is not actually the case. Substance use disorders and dependencies can develop and be harmful at any age. Adults of advanced age have unique

The teenage and college years are considered by many to be a time of experimentation, learning, and fun before one enters the “real” world. While this is a more carefree time in one’s life bolstered by increased freedom and autonomy,

Only those struggling with a substance use disorder can make the changes necessary to recover from their addiction. However, at what point they decide recovery is something they want to pursue is different for each person. Some need to hit

The “winter blahs” can hit any time the days start getting noticeably shorter and our weather turns cold. If your feelings of recluse this time of year are severe, however, you may be suffering from a form of depression known

Sharing is caring, they say. Our parents and teachers implore us to share with those around us, especially with those we see are in need. When our friends need help, we want to lend a hand. These are great qualities,

More than 28 million people in America are children of alcoholics. Nearly 11 million of these are under the age of eighteen. When you have grown up with a parent who was or still is suffering from a substance use

From tailgating before “the big game” to upcoming holiday parties, there are countless settings that can challenge the new-found sobriety of those in recovery from alcohol abuse. While the alcohol flowing at parties and tailgating events may be enjoyable for

Meditation is a practice for quieting the mind and bolstering self-control. When you shut off the outside world and pay closer attention to your own thoughts and reactions, you can grow exponentially in these areas. Adding mindfulness to your meditation

Keeping a diary or journal is something many people in recovery for substance use are asked to do. Whether you’ve done this previously for leisure or not, doing so in rehabilitation settings can feel a bit daunting. You may ask

Giving a Choice – Addiction Treatment or Jail Katherine is 34 years old and lives in Dallas. She’s never been fond of school, but she’s always loved working. When she was just 17, she landed a coveted position of leadership

Thoughts as We Focus on Recovery in 2018 Recovery from addiction is not always easy. It’s not meant to be easy. But seeing that light at the end of the tunnel means the world to me. As long as I