Addiction Treatment in Iowa: Articles & Blog Posts
Valium: Valuable or Vicious?
Between personal ups and downs, political upheaval, and an incredibly disruptive pandemic, most Americans suffer a substantial amount of anxiety...
How to Get The Most Out of Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) can help people of all ages manage emotional and mental health struggles, but it can be...
AA Alternatives in Recovery
The right recovery treatment approach can look different for everyone. This blog walks you through what Alcoholics Anonymous (AA) is,...
Staying Substance-Free Without Treatment
Wanting to live substance-free is the dream for many people who visit Iowa for recovery services, but deciding and sticking...
Reasons to Choose Recovery Before Rock Bottom
You might think the only requirement for entering residential treatment in Iowa for substance use disorder (SUD) is reaching your...
Tips for Building a Substance-Free Social Life
Perhaps you can’t see it right now, but you’ve come a long way and you deserve recognition. It takes resilience...
Recognizing Hidden Triggers in Your Environment
The triggers that can threaten your recovery aren’t always obvious. The biggest dangers can be subtle, like quiet feelings, old...
A Guide For Dating Someone in Recovery
Dating someone who’s in recovery from substance use disorder (SUD) can be a beautiful, rewarding experience, but it also comes...
Mocktails that Satisfy: Alcohol-free Drink Alternatives
Social pressures and other common triggers are abundant during the summer months of warmth and relaxation. Many outdoor gatherings in...
Recommitting To Recovery After Relapse
Your cravings may have returned, especially if you’re under extreme stress or dealing with co-occurring physical or mental health challenges....
How to Cope With Withdrawal Symptoms
If you’re struggling with substance use disorder (SUD), the chemical need to avoid withdrawal may become so intense that continued...
The Roles Music Can Play in Recovery
We have exciting news for musicians, music lovers, and anyone in recovery who wants to make music a deeper part...