Holistic Addiction Treatment Program in Iowa

The Holistic Healing Experience at St. Gregory Recovery Center

At St. Gregory Recovery Center, we believe that true recovery begins by healing the whole person—mind, body, and spirit. Our holistic program is designed to go beyond traditional treatment by integrating evidence-based therapies with enriching, restorative practices that nurture emotional, physical, and spiritual wellness. We understand that addiction and mental health challenges are deeply personal experiences. That’s why we’ve built a program that meets each individual where they are, providing tools for lifelong balance, self-awareness, and healing.

A Holistic Approach to Recovery

Our holistic program is rooted in the understanding that addiction often stems from deeper emotional and physical imbalances. Instead of addressing symptoms in isolation, we focus on the entire person and help clients restore harmony across all aspects of their lives. Through trauma-informed care, mindfulness practices, creative therapies, and somatic healing, clients at St. Gregory learn how to reconnect with themselves in a compassionate and meaningful way.

We combine clinical excellence with experiential wellness activities, creating a space where recovery feels restorative, empowering, and deeply personal. Every day at St. Gregory offers opportunities to heal, reflect, and grow.

Trauma-Informed Yoga: Restoring Connection Through Movement

At the heart of our holistic program are trauma-informed yoga classes, thoughtfully designed to support clients through emotional and physical healing. Yoga offers a gentle yet powerful way to process trauma, relieve tension, and rediscover the mind-body connection that addiction often disrupts.

Yin Yoga

Yin Yoga encourages stillness and introspection. In these slow-paced sessions, clients hold poses for several minutes, allowing deep tissue release and mindful presence. This practice helps calm the nervous system, reduce anxiety, and foster emotional grounding. It’s particularly effective for individuals who are learning to sit with discomfort and process emotions safely and compassionately.

Vinyasa Flow Therapeutic Yoga

For clients seeking gentle movement and flow, our Vinyasa Flow therapeutic yoga classes focus on mindful transitions between poses, promoting balance, strength, and self-regulation. Each sequence encourages breath awareness and mental clarity to help clients find empowerment in movement and cultivate resilience through practice. Every class is guided by trained instructors who emphasize safety, body awareness, and emotional sensitivity.

A Full Recreational Center for Physical Wellness and Relaxation

Healing the body is a vital part of recovery, and our full recreational center gives clients space to strengthen their physical health and unwind in a supportive environment. The facility includes modern fitness equipment, open spaces for group activities, and a sauna for detoxification and relaxation.

Regular exercise has been shown to improve mood, increase energy, and reduce stress. Whether clients prefer a peaceful yoga session, a light workout, or time in the sauna to reflect and relax, our recreation center provides a safe, comfortable setting to nurture physical and emotional renewal.

Art Therapy: Creativity as a Path to Healing

Art has the power to communicate what words cannot. Our art therapy program invites clients to explore their emotions, experiences, and recovery journey through creative expression. Each week, participants engage in a new themed activity designed to help them reflect on their mental health and addiction recovery.

Interested clients can also embark on long-term art projects during their stay. For some, this might mean completing a personal canvas that evolves week by week; for others, it might take the form of daily journaling or small creative exercises that track their progress.

We provide a wide range of materials to support every form of artistic expression, including:

Canvases and sketchbooks
Colored pencils and oil pastels
Watercolors and acrylic paints

Our art therapy sessions are not about artistic skill—they’re about discovery, reflection, and emotional freedom. In the process of creating, many clients find a renewed sense of purpose and self-compassion.

Music Therapy: Finding Harmony in Recovery

Music is a universal language of healing. Through music therapy, clients explore rhythm, melody, and sound as tools for emotional regulation and connection. Guided by trained facilitators, sessions may include songwriting, instrumental play, or listening exercises designed to evoke emotion and promote relaxation.

For many, music therapy becomes a vital outlet for self-expression to help clients release emotions they’ve long suppressed. Whether creating or simply listening, participants often find that music becomes a bridge to inner peace and self-awareness.

Mindfulness and Somatic Therapy: Grounding the Mind and Body

Recovery is a journey of returning home to oneself. Our mindfulness and somatic therapy sessions help clients cultivate awareness, presence, and self-compassion through body-centered practices. Somatic therapy works on releasing trauma stored in the body by focusing on sensation, movement, and breath.

Through mindfulness meditation, breathwork, and guided relaxation, clients learn to quiet the mind, reduce reactivity, and reconnect with the present moment. Over time, these practices empower individuals to manage cravings, anxiety, and stress with clarity and calm.

Every session is designed to support the nervous system and create safety within the body.

Sound-Based Therapies: Healing Through Vibration and Frequency

Sound has a profound impact on our emotional and physical state. At St. Gregory Recovery Center, we offer sound-based therapies that harness vibration and frequency to promote deep relaxation and inner balance.

Sound Baths

During a sound bath, clients are immersed in the harmonic tones of crystal singing bowls, gongs, and chimes. The soothing frequencies help quiet the mind, slow the heart rate, and release emotional tension. Many clients describe the experience as profoundly meditative.

Frequency Music

We also integrate frequency-based music therapy, where carefully tuned sound frequencies are used to align brainwave activity, reduce anxiety, and support sleep. These sessions are designed to restore energetic balance and promote a state of deep relaxation and harmony.

Sound-based healing complements our mindfulness and yoga practices beautifully, creating a full sensory experience that helps clients reset both mind and body.

An Environment Designed for Growth and Renewal

Every aspect of St. Gregory Recovery Center—from our serene surroundings to our compassionate staff—is designed to foster growth, safety, and transformation. Our holistic program encourages clients to explore new forms of self-expression, find comfort in community, and build healthy routines that support long-term recovery.

We believe that healing happens when individuals feel seen, supported, and inspired to rediscover their strength. Whether through movement, art, sound, or mindfulness, our clients learn that recovery isn’t just about overcoming addiction—it’s about creating a life filled with balance, creativity, and meaning.

Start Your Holistic Healing Journey Today

If you or someone you love is ready to take the next step toward recovery, St. Gregory Recovery Center offers a safe, nurturing environment to begin that journey. Our holistic program empowers individuals to heal deeply and live fully.

Experience the difference of a recovery program that honors your mind, body, and spirit.

Contact St. Gregory Recovery Center today to learn more about our holistic approach and how we can support you on your path to lasting wellness.