Articles
How Music May Support Your Recovery
Music: A Universal Language Music is a universal language that any and all can enjoy. The diverse selection of genres offers unique experiences for listeners, including some health benefits you may have not known about. Music has the power to improve our emotional...
Dating While in Recovery
Addiction recovery professionals and those who have lived the experience first-hand can both attest to the potential complications of dating in recovery. A feeling of loneliness and seclusion, especially at the beginning of recovery, can compel people to fill that...
Finding Peace and Positivity in the Words of Others
Our current times are filled with immense uncertainty and tension. The COVID-19 health crisis and political uproar have caused even more stress in an already disturbed environment. It is not abnormal to be experiencing a bit of fear and hopelessness in the wake of...
10 Stress-Reducing Activities to Try During COVID-19
Stress and Addiction Recovery Stress can be a serious issue during addiction recovery--add a global pandemic to the mix, and we’re on overload! Oxidative stress, which builds up in our systems over time, can cause many health challenges, such as decreased energy,...
Tips for Enjoying a Sober Summer
It's Almost Summer! Summertime is just around the corner. As much as many of us look forward to summer months, traditional summer events can be a trigger for those trying to maintain sobriety. Outdoor barbeques, beach hangouts, and late-night soirees may cause many in...
Mindfulness Resources to Use During Social Distancing
What Is Mindfulness? Mindfulness is a practice of awareness that allows us to connect deeper with self and with others. It can help reduce stress and teach us to be more patient, compassionate, and empathetic--qualities that come in handy as we adapt to social...
Codeine Can Cause Problems – On Its Own and As a Gateway
If you have ever had a persistent cough or have experienced ongoing pain, it is likely that you have taken codeine. While it is a prescription drug and therefore limited in its distribution, codeine is frequently used as a pain reliever and can be found in...
Childhood Trauma Can Lead to Substance Use
We all experience trauma in some form during our lives. Bullying, car accidents, or a sports injury are all considered varying types of traumas. Some trauma affects our physical body exclusively, some our psyche, and some traumas affect both. Some types of trauma are...
Understanding Ritalin Risks – Pay Attention to These Signs of Addiction
Children and adults who are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) are often treated with Ritalin. The stimulant—also known as methylphenidate—is prescribed to improve an individual’s ability to stay focused on a given task for a longer period...
Co-Existing Conditions: The Connection Between Substance Abuse and Mental Health
Many mental health conditions can both cause and be caused by substance abuse. Substance use can also exacerbate any ongoing mental health problems. In fact, alcohol or drug addiction is a mental health condition itself – and having multiple mental health issues at...
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