Author: Olivia Gillespie
Winter Superfoods for Healing and Wellness
Winter Superfoods & Their Many Benefits What exactly makes a food “super”? This is an excellent question. The answer, unfortunately, is a little disappointing: nothing in particular. In fact, the word superfood is pure invention, a buzzword that marketing...
Merry Alternatives: How to Celebrate a Substance-Free Christmas
A Sober Christmas It’s here: tinsel, pine trees, wreaths, jingling bells—and perhaps an overwhelming sense of anxiety. That’s right: it’s the Christmas season. If you or a loved one aren’t struggling with sobriety, Christmas can be a joyous time. However, for many...
Boo! Getting Spooky Without Substances
It’s here: spooky season! Between Oktoberfest and Halloween, this month is associated with goblins, ghouls, ghosts…and with alcohol and substance abuse. October prompts some seriously spooky temptations if we’re battling bad spirits in the form of addiction. Never...
