Author: Olivia Gillespie

HALT: What to Know About Relapse

HALT: What to Know About Relapse

Measuring success in recovery can be tricky. Is success one substance-free day, following the “one day at a time” philosophy of many recovery programs? Is it months or years of sobriety? What about relapse? After all, addiction is a chronic disease, and chances for...
Fun in the Sun: Sober Summer Vacation

Fun in the Sun: Sober Summer Vacation

Summer Vibes Can Bring Anxiety in Sobriety Summer is an important time to be active, get all the Vitamin D that you safely can, and relax. But, what happens when you’re newly sober? How can you combat the anxiety that summer vibes might transmit? For many, these vibes...
Why Meditation Works for Addiction Recovery

Why Meditation Works for Addiction Recovery

Who Uses Meditation & Why? What do Katy Perry, Tom Hanks, Jerry Seinfeld, and Hugh Jackman all have in common? Well, aside from being successful entertainers, ridiculously lucky, and incredibly wealthy, all four of these stars experience a lot of stress! It was...

Our graduates tell their stories…

When first arriving at St. Gregory I had mixed feelings about the health and wellness workouts. I came in at 136 lbs and didn’t think it was possible to reach...
- Chris
The good life is not merely a life free from addictions, physical and/or psychological—addictions that usually are the outward manifestations of deeper problems—but a life lived in harmonious balance, free...
- Matt
I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally. Having gone through a bad rehab experience once before, I had been very reluctant in succumbing to that...
- CJ
No matter where I start my thought process when reflecting upon my time before, during and after St. Gregory’s, I always seem to end up in the same place in...
- Kaele

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