Author: Olivia Gillespie
Staying Sober This Valentine’s Day
Valentine’s Day Madness Here I am, at 11:00 AM on a Saturday in a grocery store, trying to find hot sauce in an aisle bursting with glittering, plastic hearts and pink-and-white streamers. When I finally push aside the dangling cupid cutout to grab the sriracha,...
Sleep Hygiene and Its Importance For Your Recovery
Sleep Hygiene & Your Recovery When was the last time you slept for longer than seven consecutive hours? If you can’t remember, then this is the post for you. Most adults need anywhere from seven to nine hours of uninterrupted sleep. During that period of time, the...
Journaling: How It Supports Your Recovery
Journals & Your Recovery Journey Diaries: many of us keep them. Others have never entertained the thought of writing in one. But diaries, or journals, can be wonderful tools for working through intimate feelings, relationships, and anything we feel hesitant to...
